Obstructive Sleep Apnea - Diagnosis & Treatment
Surgery - Sleep Apnea &
Snoring
Snoring and Pregnancy
FAQs
Snoring
Myth
Snoring Celebrities
Your Snoring Experiences
Snoring
Myth
Despite being a nuisance, snoring is harmless.
For some
snoring is harmless, for others it is a sign of obstructive sleep apnea.
Sleep apnea can damage your health and is characterized by snoring, delayed breaths sometimes
accompanied by a gasp and daytime fatigue.
Many people with previously
undiagnosed obstructive sleep apnea present with daytime fatigue. The
suggestion that snoring could be leading to daytime tiredness can be a
surprise, particularly if sufferers live alone and were blissfully unaware
of the noises. If you get any of these symptoms please consult your
doctor.
Alcohol aids a good nights
sleep.
Alcohol is
not a suitable sedative. Apart from increasing
your chances of snoring, alcohol prevents you from getting the
deep sleep required to wake up bright and fresh. So despite having a
sedating effect, alcohol will not give you quality sleep.
Older
people need less sleep.
The optimum amount of sleep for most adults is thought to be between seven
and eight hours 5. Older adults
generally sleep for shorter periods and often get up earlier, but their
sleep requirements are that of an average adult.